keep a healthy weight has a big impact on your health.
Eating well isn’t about counting calories, it’s about dietary diversity. Although, it’s still important to make sure that you are not eating more than your body needs.
Losing weight slowly and regularly by eating healthy and engaging in physical activity is the best way to maintain a healthy weight
Maintain a Moderate intensity physical activity at least 5 days per week for at least 30 minutes such as walking very brisk and housework (vacuuming, mopping) and/or vigorous intensity aerobic physical activity at least 3 days per week for at least 20 minutes such as jogging and carrying heavy loads to stay healthy.
